The Healthy Glow
LISTEN TO THE FULL SHOW – #137
There’s no little pill or secret supplement to help you age more gracefully, but there are a series of lifestyle choices you can make to ensure that you look and feel your best no matter what stage of life you’re at. Dr. Pina LoGiudice and Dr. Felicia Stoler join us to discuss “good” fats, detoxing, and minding what you put in your mouth.
Segment 1: Keys to Health
Segment 2: Three You Need
Segment 3: Detox Rocks!
Segment 4: The F-Word
Segment 5: Trans Versus Saturated
Segment 6: Avoca-do or Avoca-don’t?
Keys to Health | SEGMENT 1 | #137
Summer time always brings with it the motivation to get fit and stay healthy. But with so much information out there, how do you sort out the best practices for you as an individual? Today we’re chatting with the author of “The Little Book of Healthy Beauty,” Dr. Pina LoGiudice (@DrPinaND). Her book contains 6 master keys to health and longevity; sleep, food, exercise, relaxation, detoxification, and supplement support.
Three You Need | SEGMENT 2 | #137
What supplements do you actually need to take? Dr. Pina LoGiudice (@DrPinaND) has sorted through all the misinformation and confusion to help you find exactly what you should be taking. Check out 3uneed.com to find out what she recommends.
Detox Rocks! | SEGMENT 3 | #137
We all know that exercise works wonders for the body – but what about detoxing? It’s become such a trendy thing to do, it may seem like just another quack remedy. In fact, detoxing just once or twice a year can work wonders! Dr. Pina LoGiudice (@DrPinaND) gives us the scoop on what detoxing really does for your body.
The F-Word | SEGMENT 4 | #137
We seem to attach a negative stigma to any and all fats, even the ones that are good for us. In reality, there are fats that our bodies really need! Dr. Felicia Stoler (@feliciastoler), Registered Dietitian Nutritionist and America’s Health & Wellness expert, is here to talk about what “good” fats can do for your body, and where you can find them.
Trans Versus Saturated | SEGMENT 5 | #137
Dr. Felicia Stoler (@feliciastoler) gives us a short history of fats and their reputation in the past, and talks about the differences between trans fats and saturated fats. Hint: only one kind comes from nature!
Avoca-do or Avoca-don’t? | SEGMENT 6 | #137
What are the best sources of omega-3 fatty acid? Avocados and fish oils seem to be two favorites, but each comes with its own drawback. Dr. Felicia Stoler (@feliciastoler) discusses the different uses for avocados, as well as a remedy for those unpleasant (but all too common) “fish oil burps.”